Herbs and botanicals have been used for centuries in traditional medicine to support a variety of health concerns. From Perilla to Kudzu, these natural remedies have a host of potential benefits and can be a valuable addition to your wellness routine. In this article, we’ll explore 6 herbs and botanicals that may help boost your health and wellness.
- Perilla: This herb, also known as shiso, is native to East Asia and has been used in traditional medicine for its anti-inflammatory properties. It may help to alleviate symptoms of allergies and asthma, and has also been shown to have antioxidant and anti-cancer effects. Perilla can be consumed as a tea, used as a condiment in cooking, or taken as a supplement.
- Kudzu: This herb, native to East Asia, has been traditionally used to support digestion and reduce alcohol cravings. It may also have potential benefits for weight management and blood sugar control. Kudzu can be taken as a supplement or consumed as a tea.
- White Korean Ginseng: This type of ginseng, also known as panax ginseng, is native to Korea and has been used in traditional medicine to support energy, immune function, and cognitive function. It may also have potential benefits for reducing stress and improving sleep. White Korean ginseng can be taken as a supplement or consumed as a tea.
- Amur Cork Bark: This botanical, also known as phellodendron amurense, is native to China and has been used in traditional medicine to support digestive health and immune function. It may also have potential benefits for reducing inflammation and supporting liver health. Amur Cork Bark can be taken as a supplement or used in herbal formulas.
- Propolis: This substance, produced by bees from tree resin, has been used for centuries in traditional medicine for its antimicrobial and anti-inflammatory properties. It may also have potential benefits for supporting immune function and oral health. Propolis can be taken as a supplement or used in topical products.
- Holy Basil: This herb, also known as tulsi, is native to India and has been used in traditional medicine to support stress management and immune function. It may also have potential benefits for reducing inflammation and supporting cardiovascular health. Holy basil can be consumed as a tea or taken as a supplement.
